Kippie Lodge offers a wide range of coaching & personal training from Pilates to water aerobics. Each day we try & accommodate for all your needs, for instance, come along to a Body Conditioning class in the morning & then why not try one of our Circuit Classes in the evening.
Our fitness schedule does change around 4 times yearly, this allows us to introduce new classes & also encourages members to take part.
Many of the classes are pre-booked in block sessions however each day we also offers aerobic and yoga based classes that are ‘drop – in’. As with all of our classes - these are now free of charge.
Or if you prefer, you make an appointment with one of our many personal trainers who can design a programme that would focus on your individual ‘problem’ areas. For further details or to make an appointment please contact sports complex reception (01224) 734747.
|
